First Week

Bench

75# x 5
(10 5)
85# x 5
(10 10)
100# x
(25 2.5)
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First Week

Squat

130# x 5
(35 5 2.5)
150# x 5
(45 5 2.5)
165# x
(35 25)
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First Week

OHP

60# x 5
(5 2.5)
65# x 5
(10)
75# x
(10 5)
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First Week

Deads

120# x 5
(35 2.5)
135# x 5
(45)
155# x
(45 10)
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Second Week

Bench

80# x 3
(10 5 2.5)
90# x 3
(10 10 2.5)
105# x
(25 5)
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Second Week

Squat

140# x 3
(45 2.5)
155# x 3
(45 10)
175# x
(45 10 10)
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Second Week

OHP

60# x 3
(5 2.5)
70# x 3
(10 2.5)
80# x
(10 5 2.5)
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Second Week

Deads

130# x 3
(35 5 2.5)
145# x 3
(45 5)
165# x
(35 25)
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Max Week

Bench

85# x 5
(10 10)
100# x 3
(25 2.5)
110# x
(25 5 2.5)
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Max Week

Squat

150# x 5
(45 5 2.5)
165# x 3
(35 25)
185# x
(45 25)
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Max Week

OHP

65# x 5
(10)
75# x 3
(10 5)
85# x
(10 10)
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Max Week

Deads

135# x 5
(45)
155# x 3
(45 10)
175# x
(45 10 10)
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Rest Week

Bench

60# x 5
(5 2.5)
60# x 5
(5 2.5)
60# x
(5 2.5)
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Rest Week

Squat

100# x 5
(25 2.5)
100# x 5
(25 2.5)
100# x
(25 2.5)
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Rest Week

OHP

45# x 5
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45# x 5
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45# x
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Rest Week

Deads

90# x 5
(10 10 2.5)
90# x 5
(10 10 2.5)
90# x
(10 10 2.5)
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